A Prayer for When You’re Stressed Out
By Emily Massey

I struggled with anxiety and panic attacks for many years in high school and college, even as a believer. Stress and worry were just a part of my life, and I allowed them to move into my mind and become my permanent mental roommates. From money problems to relationship issues, if it became too much, you would find me curled up in a ball in the fetal position on the floor, hyperventilating until parts of my body went numb and crying until there were no more tears left.

After I graduated college, I began to walk closer with the Lord and study His Word like I never had before in my life. My mind was being renewed and over time, I began to trust the Lord with every care and worry and cast them upon Him like 1 Peter 5:7 tells us to do.

Cast all your anxiety on him because he cares for you. (1 Peter 5:7 NIV)

The other night when I experienced the panic attack, there was a brief moment where I was given the opportunity to resist the negative thoughts and take them captive and begin to talk to God like I had learned to do so many times before, but this time, I chose to let my mind run in circles. I was so familiar with the experience of a panic attack that I could literally feel it try to overtake me right before it happened. The dark cloud of what I believe was demonic oppression then blanketed my mind and then my whole body. If I would have remembered Philippians 4:6-7 or even 1 Peter 5:7, I would have realized that God offered me a solution to my anxious thoughts. A simple conversation with the Lord would have helped me centered my thoughts and would have brought immediate peace to the whirlwind in my mind.

If this describes your life at all, here is a prayer you can pray for when stress hits hard.

A Prayer for Stress

Lord, thank you that you want us to cast our cares on you. Thank you that there is nowhere I can go that you are not there with me. Thank you for having a hold of my life, even as I feel like everything is crumbling around me.

Lord, I confess that I have let stress take a hold of my life, rather than You. I have let stress control my mood, my attitudes and my actions. Lord, I repent of this! Please Father, help me see what is stressful in my life and hand it over to You. Help me not let the stress win out. Help me actively think on Your goodness to me.

I am so hopeful for my eternity with you, Lord, where there will be NO more stress! Help me look back on all the ways You have rescued me from my stressful moments, and look in hope to the future where You will one day rid all stress, forever.

Help me live boldly in the truth of Your goodness and power today. Thank You, Lord. In Jesus’ Name, Amen.