Tried every diet plan? Call Holly at American Fitness for the right plan!

In a fast-paced world of multi-tasking, activity overload, and drive-thru meals, our society as a whole has grown more and more overweight. While diet and weight loss programs, videos, books, and supplements are a multi-million dollar industry, most offer only a temporary solution at best. Most people who lose weight on one of those programs gain it back, along with several other unwanted pounds, as soon as they go off the program.

If you are one of those people who have tried every diet and every exercise you can imagine, and you have a busy schedule, but need to lose some weight, then what you need is Holly Wangler! Holly is a Health Fitness Specialist from Sesser, IL. She works with clients at American Fitness in Christopher.

Holly offers a customized plan to help you get fit and lose weight the healthy way. On Holly’s plan, there are no fad diets allowed, only healthy eating and regular exercise. Although she starts the same with each client — calculating body fat percentage, and recording weight and measurements – that’s where the similarities end. When asked why she is so successful with her clients, Holly states “Everybody is different. No two people have bodies that respond the same way, so I individualize their training to meet each client’s goals.”

Holly not only helps her clients set their daily caloric goal, but also offers personal training advice to make sure they are getting the most from their daily routines. Her basic nutritional plan is ‘clean eating.’ This simply means to eat food the way nature created it. “Quality, not only quantity, of calories is important. No boxed or frozen meals.  Nothing man has had his hands on. No preservatives. Fresh fruits, veggies, whole grains, eggs, nuts, etc. All the things you can grow yourself,” is the way Holly describes the ideal way to eat. She also recommends weaning yourself off diet soda, simply because it isn’t good for you.

To really get an idea of the success possible with Holly as your trainer, we talked with one of her clients. Missy Montgomery has been a client of Holly’s since May of 2011 and has lost over 70 pounds. Hearing Missy talk about Holly seemed like someone talking about their closest personal friend. It was obvious how she feels about Holly. Missy told us how Holly offered her a personal service that was just for her, not the same canned program that she gives everyone.

The accountability of having Holly as your trainer is one of the keys to success. Missy talked about receiving text messages offering nutrition advice, recommending certain products, and even checking in regarding what she had eaten that day. She stated, “I had not been able to do this on my own in the past. It is wonderful to have Holly as a resource and accountability partner. I have grown to think of her not only as a trainer, but as a friend of mine.” She continued, “It is more about a relationship than a quick fix.”

For more information, or to contact Holly about her services, contact American Fitness at 724-4000.